Curated and presented by Vocal Coach & Certified Mental Health First Aider, Juliette Caton, OVERCOMING PERFORMANCE ANXIETY is an online video series taking you through the steps to help assess the triggers for your nerves and stage fright, teaching you strategies tools & exercises that are scientifically proven to work, helping you to regain total control of your brain-body system.

Juliette has been a Vocal Coach for over 20 years and in her previous career worked as a professional performer, taking on leading roles in West End shows (Martin Guerre) and starring roles in over 200 major film and television productions (The Last Temptation of Christ directed by Martin Scorsese / Courage Mountain / Monsignor Renard) so she understands how important it is to regain control of your performance anxiety as quickly as you can, as well as understanding the fears and anxieties you will be experiencing.

In OVERCOMING PERFORMANCE ANXIETY, Juliette will personally guide you through a Performance Anxiety Self Assessment to help you work out exactly what your fears and concerns are, working to understand your past experiences, triggers and your symptoms. With this information, she’ll lead you through everything you can do to understand and overcome that problem, using the tools, techniques and exercises she has not only used personally but that she has shared in her teaching with hundreds of students to help them overcome their performance anxiety; helping them to return to a place of safety and excitement in performance.